Tag Archives: feel good

Nutritious brunch recipes for triathletes

In triathlon preparation, nutrition is as important as training. The nutritious brunch recipes below were specifically designed for optimal fueling and recovery. They are quick & easy to prepare, and will guarantee a tasty post workout meal. Continue reading Nutritious brunch recipes for triathletes

Bike customization tips: transform your bike

There is always a fair amount of compromising when buying a new bike. On the one hand, there is this first bike with an amazing design and color pattern that you absolutely love! On the other hand, there is that other bike that better meets your specs and falls within budget. Unfortunately, the latter bike is not as cool. Ultimately, you know you will end up making a big compromise: technical specs, or appealing look. But what if, you didn’t have to? There is actually a way to reconcile the best of both worlds; technical and aesthetics. Many bike customization options can help you tune up your bike to match the aesthetic design of your dreams. Continue reading Bike customization tips: transform your bike

Optimize race preparation: the Early Bird secret

Triathletes are always looking for training tips and habits to optimize race preparation. With my years of racing and triathlon experience, there is one very useful training habit that I learned. I named it: the Early Bird Secret. Continue reading Optimize race preparation: the Early Bird secret

Homemade granola for champions

Want to make your own homemade granola?  Excellent idea! It is very easy and it tastes delicious. After trying a lot of recipes and making several adjustments, I finally found the ultimate homemade granola formula! This recipe is oil-free and has a great balance of carbs and natural sugar to fuel your performance. Continue reading Homemade granola for champions

The key to start running & feeling good about it

Today, I love running; it took me three years! I may feel very proud and confident to say this now, but running has not always been a perfect love story. Actually, my run and I, we had quite a complex and tumultuous relationship. But finally, we came to a peaceful stage. Thinking about it, I remember exactly how I became a runner. Continue reading The key to start running & feeling good about it