A bike fit service is often neglected when buying a new bike. But it shouldn’t be! In general, cyclists have 3 things in mind when purchasing a new bike: budget, technical specifications and aesthetic. Rarely, they will consider a bike fit service as part of the buying process. Continue reading The reasons why you need a bike fit
In triathlon preparation, nutrition is as important as training. The nutritious brunch recipes below were specifically designed for optimal fueling and recovery. They are quick & easy to prepare, and will guarantee a tasty post workout meal. Continue reading Nutritious brunch recipes for triathletes
There is always a fair amount of compromising when buying a new bike. On the one hand, there is this first bike with an amazing design and color pattern that you absolutely love! On the other hand, there is that other bike that better meets your specs and falls within budget. Unfortunately, the latter bike is not as cool. Ultimately, you know you will end up making a big compromise: technical specs, or appealing look. But what if, you didn’t have to? There is actually a way to reconcile the best of both worlds; technical and aesthetics. Many bike customization options can help you tune up your bike to match the aesthetic design of your dreams. Continue reading Bike customization tips: transform your bike
Nutrition essentials are among the most important items for a bike ride checklist. In fact, optimized nutrition and hydration is key to a successful ride and great performance. Continue reading Nutrition essentials to fuel your rides
Spinning on a bike trainer is popular among triathletes. For lots of us, indoor training is an obligation in bad weather, or cold winter time. For some, it is a more convenient and safer training method. Often, a bike trainer is perceived as a default alternative to outdoor riding. But it shouldn’t! Riding a bike trainer has many benefits and offers a complementary training to outdoor riding. In fact, pro-triathletes spend more time training on a bike trainer than riding on roads. Continue reading Bike trainer: what are the benefits for triathlon training?
Starting off a good power breakfast is an essential step in the cyclist preparation. When browsing for nutrition advice, it says everywhere that eating before jumping on your bike is essential. Continue reading Power breakfast before riding
I have been logging and tracking my daily workouts with a TomTom Multi-Sport Cardio GPS watch for about 2 years now. It represents roughly over 450 activities, and clearly, enough feedback for a review! Continue reading TomTom Multisport Cardio GPS Watch review