Duck on a swimming pool deck

Beginner Swim Workouts

Select your workout from the list below.

To get you started, you can also read about our swimming tips and drills. Some workouts include swimming pool accessories. Learn more about how to use the accessories and improve your swim.


Workout 1

Workout 2

Workout 3

 

 

 

Workout 4

 

 

 

Workout 5

 

Site dedicated to triathlon, providing resources for triathletes about training, nutrition, gear and racing.

Show Buttons
Hide Buttons